The Power of Blue Spirulina: 5 Benefits You Need to Know

Superfoods have been gaining popularity in recent years as people have become more health-conscious and aware of the importance of proper nutrition. Blue spirulina is a potent and nutritious type of algae that ranks high among superfoods and is touted for its numerous health benefits. In this article, we will explore the background and benefits of blue spirulina, how to consume it, and any potential side effects.
Blue spirulina (Arthrospira platensis) is a spiral-shaped, filamentous microbe typically found in warm, mineral-rich alkaline lakes and ponds and is one of the oldest life forms on Earth. It’s a type of algae belonging to a group of bacteria called cyanobacteria that appeared around 2.1 billion years ago. These ancient, microscopic organisms use light, warmth, water, and minerals to produce vital nutrients such as proteins, carbohydrates, and vitamins.
Today’s largest concentrations of blue spirulina are found at Lake Texcoco in Mexico, Lake Chad in Central Africa, and along the Great Rift Valley in east Africa