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During Exercise Classes, it’s simple to become engrossed in the music and the ambiance of the space. However, you must continue to pay attention to your body. Only you are capable of knowing your feelings and your capacity. You are pushing yourself too hard if, at any time, you feel like you might pass out or vomit. Breathe, take breaks as needed, and remember to stay hydrated (it’s best to bring a water bottle so you won’t need to leave the room for water). Although your teacher is there to assist you, it is your duty to look after yourself while in class